What is Pilates?

Pilates is an exercise method designed to elongate, strengthen and restore the body. It can be beneficial for just about everyone, regardless of age and fitness level, and offers a safe form of exercise for pregnant women.

Southsea Pilates

Southsea Pilates is run by Jane Laithwaite, a certified and established Pilates instructor who offers small, friendly and fun Pilates classes and back care sessions from various venues in Southsea.

CLASSES FOR ALL


Testimonials