Welcome to Southsea Pilates

We offer a range of fitness classes in Southsea, Portsmouth

Jane Laithwaite a certified, established Pilates instructor offers small, friendly and fun Pilates classes and ChiBall classes from various venues in Southsea. Specialising in personal and corporate fitness for small groups and individuals. Our exercise classes improve flexibility, balance and core stability. They also enhance posture, strengthen and lengthen muscles, promoting a feeling of body awareness and well-being. Suitable for everyone including pregnant women and seniors.

If you want to get fitter and feel better, call or email today!

Benefits of Pilates Classes?

Pilates is an exercise method designed to: Elongate, strengthen and restore the body Improve balance and co-ordination Correct posture and enhance flexibility Pilates helps you develop stability and control and ultimately lengthen and strengthen muscles An exercise that is suitable for anyone, even those with issues such as back pain or neck problems etc. I previously, had shoulder and neck issues and learning how to stabilise those areas has alleviated them completely. Pilates can be beneficial for just about everyone, regardless of age and fitness level, and offers a safe form of exercise for pregnant women.

Benefits of ChiBall Classes?

ChiBall is a unique set of movements and exercises that are practised with a physical ChiBall™ which is infused with fragrance. ChiBall is designed to: Liberate blocked Chi (energy) Improve lung capacity and circulation Release tension and stiffness Enhance concentration, balance and co-ordination Overall, I see ChiBall as a way of bringing balance and calm into our hectic lifestyles. It's a beautiful mix of disciplines and provides much needed time out for ourselves. Jane Laithwaite, Southsea Pilates Instructor.

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