Pilates Classes

6 week classes booking now!

Monday Tuesday Wednesday Thursday Friday
07.30
Private Studio Pilates
By Appointment Only
07.30
09.30
Private Studio Pilates
By Appointment Only
07.30
15.00
Private Studio Pilates
By Appointment Only
07.30
20.00
08.00
08.30
09.00
09.30
10.00
Healthy Backs
10.00
11.00
Holy Spirit Church Centre, Southsea
10.30
11.00
11.30
Private Studio Pilates
By Appointment Only
11.30
17.00
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
Pilates
Advanced Pilates
17.30
18.30
Holy Spirit Church Centre, Southsea
18.00
18.30
Pilates
Intermediate Pilates
18.30
19.30
Holy Spirit Church Centre, Southsea
19.00
19.30
Pilates
Beginner/ Intermediate Pilates
19.30
20.30
Holy Spirit Church Centre, Southsea
20.00

Monday

  • Private Studio Pilates
    07.30 - 09.30
  • Healthy Backs
    10.00 - 11.00
  • Private Studio Pilates
    11.30 - 17.00

Tuesday

  • Private Studio Pilates
    07.30 - 15.00
  • Pilates
    17.30 - 18.30
  • Pilates
    18.30 - 19.30
  • Pilates
    19.30 - 20.30

Wednesday

  • Private Studio Pilates
    07.30 - 20.00
Monday Tuesday Wednesday Thursday Friday
07.30
Private Studio Pilates
By Appointment Only
07.30
09.30
Private Studio Pilates
By Appointment Only
07.30
15.00
Private Studio Pilates
By Appointment Only
07.30
20.00
08.00
08.30
09.00
09.30
10.00
Healthy Backs
10.00
11.00
Holy Spirit Church Centre, Southsea
10.30
11.00
11.30
Private Studio Pilates
By Appointment Only
11.30
17.00
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
Pilates
Advanced Pilates
17.30
18.30
Holy Spirit Church Centre, Southsea
18.00
18.30
Pilates
Intermediate Pilates
18.30
19.30
Holy Spirit Church Centre, Southsea
19.00
19.30
Pilates
Beginner/ Intermediate Pilates
19.30
20.30
Holy Spirit Church Centre, Southsea
20.00

Monday

  • Private Studio Pilates
    07.30 - 09.30
  • Healthy Backs
    10.00 - 11.00
  • Private Studio Pilates
    11.30 - 17.00

Tuesday

  • Private Studio Pilates
    07.30 - 15.00
  • Pilates
    17.30 - 18.30
  • Pilates
    18.30 - 19.30
  • Pilates
    19.30 - 20.30

Wednesday

  • Private Studio Pilates
    07.30 - 20.00
Monday Tuesday Wednesday Thursday Friday
07.30
Private Studio Pilates
By Appointment Only
07.30
09.30
Private Studio Pilates
By Appointment Only
07.30
15.00
Private Studio Pilates
By Appointment Only
07.30
20.00
08.00
08.30
09.00
09.30
10.00
Healthy Backs
10.00
11.00
Holy Spirit Church Centre, Southsea
10.30
11.00
11.30
Private Studio Pilates
By Appointment Only
11.30
17.00
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
Pilates
Advanced Pilates
17.30
18.30
Holy Spirit Church Centre, Southsea
18.00
18.30
Pilates
Intermediate Pilates
18.30
19.30
Holy Spirit Church Centre, Southsea
19.00
19.30
Pilates
Beginner/ Intermediate Pilates
19.30
20.30
Holy Spirit Church Centre, Southsea
20.00

Monday

  • Private Studio Pilates
    07.30 - 09.30
  • Healthy Backs
    10.00 - 11.00
  • Private Studio Pilates
    11.30 - 17.00

Tuesday

  • Private Studio Pilates
    07.30 - 15.00
  • Pilates
    17.30 - 18.30
  • Pilates
    18.30 - 19.30
  • Pilates
    19.30 - 20.30

Wednesday

  • Private Studio Pilates
    07.30 - 20.00
Monday Tuesday Wednesday Thursday Friday
07.30
Private Studio Pilates
By Appointment Only
07.30
09.30
Private Studio Pilates
By Appointment Only
07.30
15.00
Private Studio Pilates
By Appointment Only
07.30
20.00
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
Private Studio Pilates
By Appointment Only
11.30
17.00
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
Pilates
Advanced Pilates
17.30
18.30
Holy Spirit Church Centre, Southsea
18.00
18.30
Pilates
Intermediate Pilates
18.30
19.30
Holy Spirit Church Centre, Southsea
19.00
19.30
Pilates
Beginner/ Intermediate Pilates
19.30
20.30
Holy Spirit Church Centre, Southsea
20.00

Monday

  • Private Studio Pilates
    07.30 - 09.30
  • Private Studio Pilates
    11.30 - 17.00

Tuesday

  • Private Studio Pilates
    07.30 - 15.00
  • Pilates
    17.30 - 18.30
  • Pilates
    18.30 - 19.30
  • Pilates
    19.30 - 20.30

Wednesday

  • Private Studio Pilates
    07.30 - 20.00
Monday Tuesday Wednesday Thursday Friday
07.30
Private Studio Pilates
By Appointment Only
07.30
09.30
Private Studio Pilates
By Appointment Only
07.30
15.00
Private Studio Pilates
By Appointment Only
07.30
20.00
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
Private Studio Pilates
By Appointment Only
11.30
17.00
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30

Monday

  • Private Studio Pilates
    07.30 - 09.30
  • Private Studio Pilates
    11.30 - 17.00

Tuesday

  • Private Studio Pilates
    07.30 - 15.00

Wednesday

  • Private Studio Pilates
    07.30 - 20.00
Monday Tuesday Wednesday Thursday Friday
07.30
Private Studio Pilates
By Appointment Only
07.30
09.30
Private Studio Pilates
By Appointment Only
07.30
15.00
Private Studio Pilates
By Appointment Only
07.30
20.00
08.00
08.30
09.00
09.30
10.00
Healthy Backs
10.00
11.00
Holy Spirit Church Centre, Southsea
10.30
11.00
11.30
Private Studio Pilates
By Appointment Only
11.30
17.00
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30

Monday

  • Private Studio Pilates
    07.30 - 09.30
  • Healthy Backs
    10.00 - 11.00
  • Private Studio Pilates
    11.30 - 17.00

Tuesday

  • Private Studio Pilates
    07.30 - 15.00

Wednesday

  • Private Studio Pilates
    07.30 - 20.00
Monday Tuesday Wednesday Thursday Friday
07.30
Private Studio Pilates
By Appointment Only
07.30
09.30
Private Studio Pilates
By Appointment Only
07.30
15.00
Private Studio Pilates
By Appointment Only
07.30
20.00
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
Private Studio Pilates
By Appointment Only
11.30
17.00
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30

Monday

  • Private Studio Pilates
    07.30 - 09.30
  • Private Studio Pilates
    11.30 - 17.00

Tuesday

  • Private Studio Pilates
    07.30 - 15.00

Wednesday

  • Private Studio Pilates
    07.30 - 20.00
No events available in workshops category!

Pilates

 

Develops core strength, flexibility, endurance and lengthens & strengthens muscles without adding bulk. Please get in touch to discuss which class is right for you.

BodyBlast

 

BodyBlast is a fast paced, results guaranteed, workout designed to blast the metabolism & body with HIIT (High Intensity Interval Training).

 

Feel Fitter and firmer fast.

Combined Therapy

Healthy Backs

 

This is a friendly, functional class using the principles of Pilates and Somatics to help keep you mobile, flexible and strong. Targeted exercise, releases tension and stiffness and allowing you to move better.

Moves are adapted to suit each person as required.

Suitable for anyone diagnosed with non-specific low back pain.

Pregnancy Pilates

 

Pilates during Pregnancy can be extremely beneficial by helping to strengthen abdominal, back and pelvic floor muscles without straining joints. The breathing aids relaxation and may assist during childbirth.

 

Private sessions are bookable at a time to suit you.  get in touch to book.

Post Natal Pilates

 

These sessions help new Mums lose their baby tummy, tone the pelvic floor, strengthen muscles and have fun!

 

Private sessions are bookable at a time to suit you and small classes can be aranged, get in touch to book.

COSTS

ALL classes bookable in set six week blocks and paid in advance.

PILATES
£66.00 for 6 weeks

BACK CARE PILATES
£66 for 6 weeks

 

 

Private Lessons

1-1 or  1-2  Individual Pilates ideal to establish Basic Principles of Pilates, for having your session at a time to suit you or if there are any specific issues, injuries or medical requirements.

 

POST NATAL PILATES and
PREGNANCY PILATES by appointment.
MASSAGE by appointment.

Discounts available for 4 or more Individual sessions booked and paid in advance.

Individual and Corporate prices available on request.

REGISTER FOR YOUR PLACE TODAY

OUR VENUE