Pilates Classes

6 week classes booking now!

Monday Tuesday Wednesday Thursday Friday
09.00
Pilates
Holy Spirit Church Centre, Southsea
09.00
10.00
Private Studio Pilates
By Appointment Only
09.00
12.00
09.30
Private Studio Pilates
By Appointment Only
09.30
10.30
10.00
Healthy Backs
Holy Spirit Church Centre, Southsea
10.00
11.00
10.30
Private Studio Pilates
By Appointment Only
10.30
11.30
11.00
Healthy Backs
Holy Spirit Church Centre, Southsea
11.00
12.00
11.30
17.00
Private Studio Pilates
By Appointment Only
17.00
18.00
17.30
Pregnancy Pilates
4 week course
17.30
18.30
Advanced
Holy Spirit Church Centre
17.30
18.30
18.00
Beginners Pilates
18.00
19.00
18.30
Beginners/Mixed Level Pilates
Holy Spirit Church Centre, Southsea
18.30
19.30
19.00
19.30
Beginners/Intermediate Pilates
Holy Spirit Church Centre, Southsea
19.30
20.30
Private Studio Pilates
By Appointment Only
19.30
20.30
20.00

Monday

  • Pilates
    09.00 - 10.00
  • Healthy Backs
    10.00 - 11.00
  • Healthy Backs
    11.00 - 12.00
  • Pregnancy Pilates
    17.30 - 18.30

Tuesday

  • Advanced
    17.30 - 18.30
  • Beginners/Mixed Level Pilates
    18.30 - 19.30
  • Beginners/Intermediate Pilates
    19.30 - 20.30

Wednesday

  • Private Studio Pilates
    09.00 - 12.00
  • Private Studio Pilates
    17.00 - 18.00
  • Private Studio Pilates
    19.30 - 20.30

Thursday

  • Private Studio Pilates
    09.30 - 10.30
  • Private Studio Pilates
    10.30 - 11.30
  • Beginners Pilates
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday
09.00
Pilates
Holy Spirit Church Centre, Southsea
09.00
10.00
Private Studio Pilates
By Appointment Only
09.00
12.00
09.30
Private Studio Pilates
By Appointment Only
09.30
10.30
10.00
Healthy Backs
Holy Spirit Church Centre, Southsea
10.00
11.00
10.30
Private Studio Pilates
By Appointment Only
10.30
11.30
11.00
Healthy Backs
Holy Spirit Church Centre, Southsea
11.00
12.00
11.30
17.00
Private Studio Pilates
By Appointment Only
17.00
18.00
17.30
Pregnancy Pilates
4 week course
17.30
18.30
18.00
Beginners Pilates
18.00
19.00
18.30
19.30
Beginners/Intermediate Pilates
Holy Spirit Church Centre, Southsea
19.30
20.30
Private Studio Pilates
By Appointment Only
19.30
20.30
20.00

Monday

  • Pilates
    09.00 - 10.00
  • Healthy Backs
    10.00 - 11.00
  • Healthy Backs
    11.00 - 12.00
  • Pregnancy Pilates
    17.30 - 18.30

Tuesday

  • Beginners/Intermediate Pilates
    19.30 - 20.30

Wednesday

  • Private Studio Pilates
    09.00 - 12.00
  • Private Studio Pilates
    17.00 - 18.00
  • Private Studio Pilates
    19.30 - 20.30

Thursday

  • Private Studio Pilates
    09.30 - 10.30
  • Private Studio Pilates
    10.30 - 11.30
  • Beginners Pilates
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday
09.00
Pilates
Holy Spirit Church Centre, Southsea
09.00
10.00
Private Studio Pilates
By Appointment Only
09.00
12.00
09.30
Private Studio Pilates
By Appointment Only
09.30
10.30
10.00
Healthy Backs
Holy Spirit Church Centre, Southsea
10.00
11.00
10.30
Private Studio Pilates
By Appointment Only
10.30
11.30
11.00
Healthy Backs
Holy Spirit Church Centre, Southsea
11.00
12.00
11.30
17.00
Private Studio Pilates
By Appointment Only
17.00
18.00
17.30
18.30
Beginners/Mixed Level Pilates
Holy Spirit Church Centre, Southsea
18.30
19.30
19.00
19.30
Private Studio Pilates
By Appointment Only
19.30
20.30
20.00

Monday

  • Pilates
    09.00 - 10.00
  • Healthy Backs
    10.00 - 11.00
  • Healthy Backs
    11.00 - 12.00

Tuesday

  • Beginners/Mixed Level Pilates
    18.30 - 19.30

Wednesday

  • Private Studio Pilates
    09.00 - 12.00
  • Private Studio Pilates
    17.00 - 18.00
  • Private Studio Pilates
    19.30 - 20.30

Thursday

  • Private Studio Pilates
    09.30 - 10.30
  • Private Studio Pilates
    10.30 - 11.30
Monday Tuesday Wednesday Thursday Friday
09.00
Pilates
Holy Spirit Church Centre, Southsea
09.00
10.00
09.30
17.30
Advanced
Holy Spirit Church Centre
17.30
18.30
18.00

Monday

  • Pilates
    09.00 - 10.00

Tuesday

  • Advanced
    17.30 - 18.30
Monday Tuesday Wednesday Thursday Friday
09.00
Private Studio Pilates
By Appointment Only
09.00
12.00
09.30
Private Studio Pilates
By Appointment Only
09.30
10.30
10.00
10.30
Private Studio Pilates
By Appointment Only
10.30
11.30
11.00
11.30
17.00
Private Studio Pilates
By Appointment Only
17.00
18.00
17.30
Pregnancy Pilates
4 week course
17.30
18.30
18.00
19.30
Private Studio Pilates
By Appointment Only
19.30
20.30
20.00

Monday

  • Pregnancy Pilates
    17.30 - 18.30

Wednesday

  • Private Studio Pilates
    09.00 - 12.00
  • Private Studio Pilates
    17.00 - 18.00
  • Private Studio Pilates
    19.30 - 20.30

Thursday

  • Private Studio Pilates
    09.30 - 10.30
  • Private Studio Pilates
    10.30 - 11.30
Monday Tuesday Wednesday Thursday Friday
09.00
Private Studio Pilates
By Appointment Only
09.00
12.00
09.30
Private Studio Pilates
By Appointment Only
09.30
10.30
10.00
Healthy Backs
Holy Spirit Church Centre, Southsea
10.00
11.00
10.30
Private Studio Pilates
By Appointment Only
10.30
11.30
11.00
Healthy Backs
Holy Spirit Church Centre, Southsea
11.00
12.00
11.30
17.00
Private Studio Pilates
By Appointment Only
17.00
18.00
17.30
18.00
Beginners Pilates
18.00
19.00
18.30
19.30
Private Studio Pilates
By Appointment Only
19.30
20.30
20.00

Monday

  • Healthy Backs
    10.00 - 11.00
  • Healthy Backs
    11.00 - 12.00

Wednesday

  • Private Studio Pilates
    09.00 - 12.00
  • Private Studio Pilates
    17.00 - 18.00
  • Private Studio Pilates
    19.30 - 20.30

Thursday

  • Private Studio Pilates
    09.30 - 10.30
  • Private Studio Pilates
    10.30 - 11.30
  • Beginners Pilates
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday
09.00
Private Studio Pilates
By Appointment Only
09.00
12.00
09.30
Private Studio Pilates
By Appointment Only
09.30
10.30
10.00
10.30
Private Studio Pilates
By Appointment Only
10.30
11.30
11.00
11.30
17.00
Private Studio Pilates
By Appointment Only
17.00
18.00
17.30
19.30
Private Studio Pilates
By Appointment Only
19.30
20.30
20.00

Wednesday

  • Private Studio Pilates
    09.00 - 12.00
  • Private Studio Pilates
    17.00 - 18.00
  • Private Studio Pilates
    19.30 - 20.30

Thursday

  • Private Studio Pilates
    09.30 - 10.30
  • Private Studio Pilates
    10.30 - 11.30
No events available in workshops category!

Pilates

 

Develops core strength, flexibility, endurance and lengthens & strengthens muscles without adding bulk. Please get in touch to discuss which class is right for you.

BodyBlast

 

BodyBlast is a fast paced, results guaranteed, workout designed to blast the metabolism & body with HIIT (High Intensity Interval Training).

 

Feel Fitter and firmer fast.

Mature Movers

 

Mature Movers is a friendly, functional class using the principles of Pilates to help keep you mobile, flexible and strong. Moves are adapted to suit each person as required.

Back Care

 

Back Care strengthens your back with targeted exercise, releases tension and stiffness and allows you to enjoy your life.

 

Suitable for anyone diagnosed with non-specific low back pain.

Pregnancy Pilates

 

Pilates during Pregnancy can be extremely beneficial by helping to strengthen abdominal, back and pelvic floor muscles without straining joints. The breathing aids relaxation and may assist during childbirth.

 

Classes run subject to demand. 1-1 sessions are always available at a time to suit you.

Post Natal Pilates

 

These sessions help new Mums lose their baby tummy, tone the pelvic floor, strengthen muscles, make new friends and have fun!

 

Classes run subject to demand. 1-1 sessions are always available at a time to suit you.

COSTS

ALL classes bookable in blocks and paid in advance.

 

PILATES
£60.00 for 6 weeks

BACK CARE PILATES
£60 for 6 weeks

BODYBLAST
£48  for 4 weeks

 

PRE/POST NATAL PILATES
£60 for 4 weeks

 

Discounts available for 4 or more Individual sessions booked and paid in advance.

Individual and Corporate prices available on request.

Private Lessons

1-1 or  1-2  Individual Pilates ideal to establish Basic Principles of Pilates, for having your session at a time to suit you or if there are any specific issues, injuries or medical requirements.

 

POST NATAL PILATES and
PREGNANCY PILATES by appointment.
MASSAGE by appointment.

REGISTER FOR YOUR PLACE TODAY

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