The private Southsea studio is now up and running. Clients love the variety and challenge that using the equipment offers. Working in the Studio puts pieces of the Pilates jigsaw together and increases body awareness and ability to perform Matwork with more understanding and connections in the body.
The Reformer is a traditional piece of Pilates equipment which uses a gliding carriage, springs and pulleys to create resistance. This extends exercise options and offers additional challenge or support. The reformer is so named because of its capacity to reform and transform the body and offer visible results.
The Tower Trainer is based on a piece of equipment called the Cadillac which offers many varied exercises which enhance Sporting Performance, Fitness and overall wellbeing.
1-1 £45/hr | 1-2 £50/hr | 1-3 £55/hr