Pilates is an exercise method designed to elongate, strengthen and restore the body. It can be beneficial for just about everyone, regardless of age and fitness level, and offers a safe form of exercise for pregnant women.
Southsea Pilates is run by Jane Laithwaite, a certified and established Pilates instructor who offers small, friendly and fun Pilates classes and back care sessions from various venues in Southsea.
Jane has a natural ability in putting you at your ease. She’s friendly and very professional in delivering her expertise, helping you understand it and reach your optimum.
"Had a lovely massage from Jane at Southsea Pilates yesterday. Gentle, warm and I was made really comfortable. Definitely would recommend a massage here for aches and pains, and recuperating bodies like mine."
“I really enjoyed my first Studio session on the Reformer and am looking forward to coming regularly”
“I would rather go without something else than miss my Pilates (class and individual) sessions with you!”
“I have really enjoyed my sessions with you and am so grateful for the thought and time you have spent making adaptations for my ‘bone health’. Many thanks for being so understanding”.
“I enjoy Jane’s classes for lots of reasons, they are varied so you never get bored of doing the same routine, Jane is always helpful and ensures you are doing the moves correctly and the group is relaxed and fun.”