Mob: 07963 015 018 | Email: jane@southseapilates.co.uk

About Southsea Pilates

Classes are taught in Southsea and surrounding areas by Jane Laithwaite, Stott Pilates, Level 3 Qualified Pilates Instructor , Level 3 GP Exercise Referral and Level 4 Back Care Specilist, who has been involved in fitness for many years, previously as invigor8fitness in Southsea.

 

As a Pilates and Back Care Specialist Jane is constantly educating herself and enjoys sharing this knowledge enthusiastically with all clients and seeing them meet their goals.

 

Jane brings passion and energy to every class and is pleased to have added Body Massage to her repertoire believing in the combined benefits of regular Pilates and Massage which brings balance to both body and mind. Offering a range of Fitness classes such as BodyBlast (HIIT session), Pilates and Back Care provides a great all round Fitness regime.

 

“Away from Pilates I love to be outside and enjoy playing tennis, walking and running with my dog, travelling to new and sometimes old places and am at my happiest spending time socialising and laughing with my family and friends. I feel blessed and privileged doing something I love and helping to improve the lives of many people.”

Jane Laithwaite – Southsea Pilates

JANE

”My career teaching Fitness Classes began In Sydney at the height of the Aerobics boom. I’ve taught in Ireland and classes in the UK have included childrens Fitness in Schools, Aerobics for Ethnic minority groups, Pilates for people with mixed disabilities (MS, Stroke, CP), Corporate Pilates and Aqua. 

 

I like to teach in small groups to really get to know my clients and their needs and provide the best experience possible”.

Group Classes

Classes are taught in small groups of 6-8 people and are based in the community or corporate sites. Jane’s friendly and down to earth approach has brought regular exercise into the lives of many and makes her popular with clients from a variety of backgrounds.

Individual Sessions

Individual sessions take place in our small private Studio, which is fully equipped with a Pilates Reformer, Tower Trainer, Arc Barrel, as well as Foam Rollers, Stability Balls and other small equipment.

Testimonials

  • Jane has a natural ability in putting you at your ease. She’s friendly and very professional in delivering her expertise, helping you understand it and reach your optimum.

    Alex Williams

  • "Had a lovely massage from Jane at Southsea Pilates yesterday. Gentle, warm and I was made really comfortable. Definitely would recommend a massage here for aches and pains, and recuperating bodies like mine."

    Sue Stokes

  • “I really enjoyed my first Studio session on the Reformer and am looking forward to coming regularly”

    Amanda

  • “I would rather go without something else than miss my Pilates (class and individual) sessions with you!”

    Marianne

  • “I have really enjoyed my sessions with you and am so grateful for the thought and time you have spent making adaptations for my ‘bone health’. Many thanks for being so understanding”.

    Pam Vincent

  • “I like ChiBall, because I feel it is achievable, even though I am so unfit at present. The ball seems to aid purpose and direction and gives a certain amount of “weight” making my arms ache, which I assume is toning them up a little. I do feel that the combination of the pilates and the ChiBall is already making a subtle difference to my shape; long may it continue!”

    Pat

  • "I have suffered from muscle tightness and discomfort in the neck and shoulders for several years, caused by regular extensive use of a laptop computer. When I go to Jane for a massage I am always surprised by how much better & relaxed I feel afterwards. Symptoms are relieved and painless range of motion restored. Jane always listens to what you have to say and wants feedback about what works for you. As a result, you get a great massage that is tailored to your needs."

    Chris, Massage client

  • “Since attending the Aqua class in the Pyramids Centre on Tuesdays I have felt improvements in my posture and core strength. The classes are always very enjoyable with a good atmosphere and a new routine every time making it more interesting whilst working different muscle groups. Jane always gets everyone involved incorporating dance routines with physical exercises to great a choice of music for each activity. Thank you Jane.”

    Nina Riley

  • “This class is perfect for those who are not able to jump about. Using stretchy bands and balls we exercise a comprehensive selection of muscles without feeling the strain. For anyone who has had surgery Jane will tailor exercises to suit and I feel that you will find it at least as useful as physiotherapy because it is more frequent and more fun!”

    Val Wood

  • “I enjoy Jane’s classes for lots of reasons, they are varied so you never get bored of doing the same routine, Jane is always helpful and ensures you are doing the moves correctly and the group is relaxed and fun.”

    Clare Rachwal

  • “Jane is the most patient instructor you can imagine. She ensures you are doing each exercise correctly by way of helpful demonstrations which are always accompanied by a smile. Her Bodyshock class is the perfect combination of fun aerobic exercise followed by Pilates-based stretches which leave you feeling toned all over.”

    Sarah Saunders

  • “The lessons are varied, so you’re not always doing the same thing week after week and therefore they don’t get boring. I’m not the sort of person who sticks to exercise classes for any length of time, but I have stuck with pilates and if for any reason I can’t make it I do actually miss going. Jane is friendly and professional, I have discovered muscles I didn’t know I had and get less aches and pains in my back since starting the classes. Really recommend giving it a go!”

    Christine – Council Employee

  • “I really enjoy coming to Jane’s Pilates class – the exercises can be tailored to each individual, and I feel invigorated for the rest of the day.”

    Liz Dunk

  • “I have benefitted enormously from attending Jane’s classes over the last few years. The fact that she caters for all levels of ability enables one to move from gentle exercise to more challenging routines as strength is built. The variety of techniques used makes every class interesting.”

    Jeannette Griffiths

  • “I attend the Thursday lunchtime class that Jane puts on at the Civic Offices for PCC staff. I am a total novice at Pilates and Jane has totally put me at my ease. She has a very patient and calm way of teaching that means I feel I get the best out my sessions and I can feel the benefits already. I hope to continue with the classes for as long as possible.”

    Michelle Love

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