At Southsea Pilates we currently offer Swedish Massage and Indian Head Massage.

About the Swedish Massage


Swedish gymnast Per Henrik Ling brought therapeutic massage to Europe at the end of the 19th century. He cured himself of rheumatism and developed a system based on physiology, gymnastic movements and massage.


In the 1960’s Massage therapy was adapted into a holistic treatment. Massage has many benefits and helps a variety of conditions.


The massage is offered in Southsea and the benefits can help balance and improve:


  • Mind and body; relieves tension and boosts energy levels
  • Emotions; lessens depression and anxiety.
  • Muscular aches and pains; from exercise or muscle tightness and weakness.
  • Skin condition; a massage can improve the appearance of skin if performed regularly.
  • Stress levels; having a Swedish Massage can melt stress away.



Full Body Massage – £45
Back, Neck and Shoulders – £30




About the Indian Head Massage


Indian Head massage, originated in the East several hundred years ago, works on both physical and mental states. You don’t need to undress and there is no specialist equipment.


Our Indian Head Massage is offered in Southsea and the benefits include:


  • Inducing a state of calm, peace and tranquility
  • Promoting high levels of alertness and concentration
  • Relaxing, yet invigorating
  • Improving insomnia and tension headaches
  • Improved circulation of blood and increased oxygen to the scalp
  • Indian Head Massage creates a wonderful feeling of well-being


Indian Head Massage is carried out in a ‘regular’ chair with an option for you to be fully clothed or with shoulders bare making it an extremely flexible and versatile therapy yet still amazingly stress relieving – ideal for clients who don’t want to undress or find it difficult to lie on a couch.



Indian Head Massage – £30

Massage Testimonials

Contact Jane if you need any further information or would like to arrange a massage in Southsea