Why do Pilates?
People start Pilates for all sorts of reasons:-
Their friend swears by it for giving them a flatter stomach,
They have a notion that it will strengthen their 'core',
The Doctor, Physio, Osteopath or Chiropractor has recommended it to help strengthen their back,
They want to improve...
1. What was life like before you started working with me?
Before I started Pilates I felt my posture left a lot to be desired. I was aware of having weak core muscles which meant that I kept injuring my knee when running.
2. What reservations, if...